The success of the restoration of sexual function is affected by the mass of factors associated with nutrition and lifestyle.Food and drinks are reflected in the health of the body, including intimate.Some products lead to a weakening of the reproductive sphere, others, on the contrary, support it.Faced with the extinction of sexual function, men are looking for information that increases power quickly and effectively.
However, in complex therapy, natural and useful products are used which indirectly increase testosterone subject to the recommendations of the attending physician.
The habit of drinking beer regularly and moving with snacks leads to the development of obesity in size, as a result of which changes occur at the level of lipid metabolism.In simple terms, the accumulation of fat on the stomach reduces the production of testosterone.
The male power suffers from a lack of calcium, phosphorus and magnesium, so the products that increase power are rich in food in these elements.The discoloration of libido also leads to a deficiency in vitamin C, E, zinc, potassium, on which the tone of blood vessels and blood circulation depends in the capillaries.
What food increases power in men
The products that increase power are, first of all, foods containing zinc.Lie on chocolate, cocoa, seafood and spices.Protein foods are more useful than carbohydrates - try to prevail in the diet.
Fat, especially fish, rich in omega-3 acid, are not prohibited.Omega-3 is a group of fatty acids that is critical for a healthy metabolism, but not in our body is not developed.The power to increase the power of men must include rich products in this element.Most omega-3s are in sea fish, but in red meat, it is hardly, as in cereals.
Omega-3 fatty acids are of vegetable and animal origin, but are more effectively absorbed by the body of sea fish or capsules ready to use in fish oil.Omega-3 in nuts, linseed oil and other plant products are only absorbed by 10-20%.The most correct answer to the question of which products to increase the power of men lead - seafood.
Buy and cook mackerel, mackerel, tuna, salmon and fold.These fish are the source of omega-3 fatty acids and selenium, which activates the production of sperm.Maybe sea fish is the main food to increase the power of men.
The crayfish, oysters, mussels and calmars will also serve a good service to overcome sexual weakness.Do not forget the algae rich in iodine, replace the pasta and potatoes fried with a salad by the Varech.
Products to increase power with vitamins A, E improves nervous conductivity, which improves erectile function - often difficulties in passing the nervous signal from the brain to the penis and there is the cause of a low erection.This is often due to the problems of the spine, so if you treat your back, add therapy with daily seeds, dried fruit and sound bread.
The assimilation of meat proteins, including poultry and fish meat, will help a dish to accompany turnips, carrots, mushrooms and especially spinach, seasoned with onions and garlic.The side of asparagus, broccoli cabbage, baked potatoes is useful.And even old people have used spices and spices like aphrodisiacs - the clearer food, the more it is useful for "male power".
Useful desserts
Not only will meat and vegetables help cope with the weakening of the attraction.Products that increase male power can be sweet.Include milk, cream and dessert dishes, for example, a Panakota in the menu.
Honey, full of elements oriented towards traces and vitamins, will bring invaluable advantages and in combination with nuts - double.Dessert has long been known as foods that increase the power of men.
The gorky chocolate slices did not interfere.Many argue that honey with nuts and chocolate is products that quickly increase the power of men and, having eaten them together shortly before intimacy, you can be 100% confident.
Banana is also suitable for candies.This tropical fruit is a champion of potassium, stimulating the release of serotonin, "the hormone of happiness" in the blood.Prohibitions reinforce the attraction because they strengthen the nervous system, because the viability in bed is vulnerable, if you are constantly nervous and you feel stress.
What fruits still increase male power?Granada affects the blood vessels and blood favorably, helping a solid erection.By the way, the blood "dispersion" exercises in the pelvic area will be an addition to good nutrition.
Top-6 cheeses that will strengthen male strength and the whole body
To the question of what should be eaten to increase power before sex, sexologists respond together - cheese in combination with a glass of red wine.The cheese contains vitamins A, B, D, as well as proteins, essential amino acids and KA micro-elements, CA, P (potassium, calcium and phosphorus).
It is believed that cheeses are products that instantly increase the power of men, therefore to a romantic meeting, order a plate of cheese in the restaurant.
Here are the 6 main cheeses that will strengthen power and health:
- Mozzarella.The quantity of vitamin A, calcium and phosphorus, takes place right here, so osteoporosis, migraine, high blood pressure and the weakening of immunity do not threaten it in food.Calcium prevents oncological diseases, helps pathologies of the arteries.Mozarella has a beneficial effect on nerves and the psyche, it is therefore shown to men suffering from psychogenic erectile dysfunction.The enzymes that contain this cheese contribute to the standardization of blood coagulation;
- Brynza, rich in sodium, phosphorus, potassium and vitamins B and C improves the state of the skin, and also heals the arteries, which increases the erection.In addition, Brynza is a natural antiseptic, he fights harmful bacteria in the intestines.Like all cheeses, it is useful for bones and teeth;
- ParmesanEnrich the body with vitamins A, D, K and traces of calcium, phosphorus, selenium and zinc.The last two are particularly useful, they are contained in many food supplements to increase testosterone.By including a delicious parmesan in the menu, you will get an acceleration of metabolism, prevention of neurosis and mental illness, strengthening bones and muscles with a bonus.It is difficult to say which products to increase power in men will exceed parmesan in utility;
- CheddarHe has the ability to stabilize the nervous system and the emotional background.If you are nervous before each occupation of love, stroll during a romantic dinner with just this cheese, in addition, it will increase physical endurance.CHEDDER helps prevent pressure jumps, improves the complexion and fights with brittle hair.It is shown to people with cardiovascular pathologies;
- RoquefortIt is prepared from sheep's milk, where there are a lot of minerals and antioxidants, this cheese is useful for suffering from prostate diseases and urinary tract.The antioxidant properties are expressed in the slowdown in aging, bone strengthening, attenuating the symptoms of rheumatism and arthritis.Rocment stimulates libido and strengthens sexual health, and it also protects the gastric mucosa, that is to say that it works for the prevention of gastritis;
- Ricotta- an easily digestible source of micro-elements of potassium, calcium, sulfur.It is famous for the positive impact on the central nervous system, helps to restore physical strength and easily overcome stress and nervous overwork.Calcium strengthens the walls of blood vessels, which is important for a healthy erection.
Almost all cheeses are products that improve the power of men and libido, but they are champions on utility.
What to refuse so as not to harm the sexual function
Ask the question of which products improve the power of men should also take care of what affects it simultaneously in a destructive way, minimizing the advantages of good nutrition.
We have written on food products to increase power in men, but it is important to know that it is better not to eat a man if he wants to be at a height in bed.
Power reduces frequent use:
- red meat fat;
- soft drinks;
- "Energetics", harmful to the heart and blood vessels;
- Cooking in refined flour;
- Macaron.
Avoid simple carbohydrates;Macaroons, potatoes, sweet pastries stimulate the increase in the production of female hormones that inhibit testosterone synthesis.Try not to eat more than 6 teaspoons of sugar per day, consume coffee and black tea within reasonable limits, or rather replace them with green tea and clean water.
Salt in large quantities is not used either, so the increase in power will not provide food that has a lively salty taste.An acceptable dose of salt per day is 5 grams.
Sexologists and Andrologists warn: products to strengthen power in men cannot be found in fast food institutions, you should not rely on store dumplings, sausages and snacks.If you like sausage, do not buy finished products, but it is better to prepare or buy trust cooks.The additions used in the meat industry are not what a man must eat to increase power.
Recommendations for the preparation of an individual regime
When compilation of a daily menu, take into account the objectives faced with you.For example, the diet of a person suffering from chronic diseases differs from the one compiled for the prevention of healthy impotence.The lifestyle cannot be updated either: the number of calories for people leading an active and sedentary lifestyle differs by a thousand a day.It is also important that you have an excess weight or, conversely, a mass shortage.
Universal menu compilation advice:
- Food correction with your doctor.There are products that are not combined with drugs, for example, antibiotics and grapefruits are "not friends";
- Follow the size of the portions - leave them average, eat when you feel hunger and do not eat too much, because an excess weight is the enemy of erection;
- Instead of sitting on a temporary diet, change food forever, only choosing useful foods.Refuse semi-finished products, fast food, white pastries and alcohol.
What to eat every day
To facilitate the compilation task of a menu, we have prepared a list whose products increase the power of men:
- Seafood, because they are rich in selenium and zinc - minerals that regulate male sexual function.To feed her husband to increase her bedding, he is recommended by calmars, shrimps, oysters and other marine animals;
- Nuts that contain amino acids from Arginine which improve the metabolism of blood circulation.Nuts can be replaced by a food supplement with arginine, which will also be useful for people engaged in bodybuilding or an increase in the penis;
- Green vegetables are what people with healthy eating habits eat regularly.Enrich the diet with parsley, this spice stimulates the production of testosterone and removes the synthesis of female hormones, so parsley is necessary to eat daily to increase power.In addition, it does not allow prostatitis and softens its manifestations;
- Eggs, a warehouse of "good" cholesterol which helps the production of androgens;
- Garlic and onions are products available that a man must eat to increase power as often as possible.They improve the blood rush towards the pelvic organs, cause the release of testosterone in the blood circulation and fight on prostatitis;
- Celery and ginger, connected in a dish - a real "love potion".If you are looking for information, which food increases power in men, you've probably already read on their properties.Celery contains Androsrosterone - a substance causing an erection.Ginger is a popular male stimulant since ancient times.
Finally - a recipe for dishes than nourishing a man to increase power.It connects the best ingredients for men's health:
Cut 100 grams of cubes, add the same amount of turnips and cut the bulb.Pass the vegetables and boil the calf in a small amount of water for 20 minutes, add more parsley, dandelion flowers, salt and red pepper to taste.Leave the dish to infuse for about 20 minutes.Now you know what to eat if you need to quickly bring yourself to sexual preparation!
It is useful to know which foods increase the power of men and what to eat, by going to a date of love, but additional drugs do not interfere.
Drink mineral complexes for representatives of the stronger sex containing vitamins A, e, L-carnitine and zinc, because their admission to food is not always sufficient, and sometimes vitamins are simply not absorbed.The use of “male” food supplements guarantees the contribution of the desired quantity of useful substances in the body.